Wednesday, 20 June 2012

Low Dose of Stress Strengthens Immunity


It is well known fact that chronic stress is destructive for the body, however, low doses of stress may be helpful. According to a research, acute stress has positive effects on human nature, makes him more accurate and punctual, and sets up his immune system.

During experiments scientists subjected participants to small stress by making them solve simple and difficult tasks, and then invited them to play a game connected with the ability to share. It turned out that those who experienced more stress, were more friendly, generous and trustworthy.

Acute stress helps to better memorizing, say scientists from Buffalo University, USA. Experiments were performed on rats and they showed that stressed animals digest information more quickly and do reproduce it more exactly. The point is that stress hormone cortisone has protective effects on prefrontal parts of brain cortex which controls emotions and learning.

Low dose of stress strengthens the immune system. Review of 300 scientific works showed that chronic stress weakens defense mechanisms of the body making it more vulnerable to infections. Short-term stress trains the immunity, making it more willing to fight pathogens.

Wednesday, 6 June 2012

Acai For Your Health


A group of medical workers carried out a research in Amazon rainforest and found that the natives show resistance to unbearable heat typical for this region. The natives who spent many time under the sun without cloths had no skin diseases (including cancer).

Besides this, they looked younger and kept energy and health till extreme old age. After analyzing their diet, scientists found that besides products common for this region, the natives consume little known berry called acai.

Scientists claim that berry Acai is most nutrimental and energy product in the world.

The secret of Acai was discovered only in 2004. The initiative of research belongs to Dr.Alex Schauss, who is director of natural and medicinal products research for the American Institute for Biosocial and Medical Research. The researches showed that today Acai occupies leading place among natural antioxidants. Thus, medical and biological research showed that Acai contains most antioxidants than any other edible fruit on the planet.

In fact, this amazon berry contains 33 times more antioxidants than red grapes, 18 times more than mangosteen, 4 times more than cranberries or wild bluberries which previously was considered a champion among antioxidants. Moreover, Acai contains 30 times more antioxidants and 10 – 20 times more anthocyanins than red wine.

Acai healthy properties

1. Acai contains same amount of proteins as cow milk, and with its energy values and fat content Acai even goes before it.
2. Acai contains vitamin A, B1 (thiamine), B2 (riboflavin), B3 (nicotinic acid), C (ascorbic acid), E (tocopherol), D, iron, potassium, phosphorus and calcium.
3. Acai contains fatty acids essential for human body such as Omega-6 and Omega-9 necessary for lowering of “bad” cholesterol in blood, and many other essential asids.
4. Acai contains cyanidine that prevents from development of obesity and diabetes. Latest studies show that Acai would play an important role in cancer treatment.

Monday, 21 May 2012

Preventive Measures Against Influenza


 Prepare healthy drink “80 berries”
Fill three liters of water into a pot, put 40 berries of brier and boil it on a very small fire for three hours. After this add necessary amount of water as it was in the beginning, put 20 berries and boil it again on a small fire for three hours. Add the rest of 20 berries, bring the amount of water to three liters and boil it for three hours again.

What is the effect?
In 9 hours  you will get a concentrate of multivitamin complex and other important micro and macro elements which may compete with tablet vitamins and strengthen protective powers of the body. Besides this, this beverage has a good diuretic effect which helps to quicker toxin release. A man may drink it in unlimited amounts.

Contraindications
People suffering from thrombophlebitis, endocarditis and heart failure should not drink this drink, because berries of brier increase blood coagulability.

Prepare Vitaminic Coffee
Mill berries of brier in coffee-grinder. Put them in a cup and fill it with boiling water. Let it infuse for 10 – 15 minutes.

What is the effect?
Due to small thermal processing in 100g of berries is kept 50 times more vitamin C than in 100g of lemon.

Contraindications
This drink is contraindicated to people who suffer from ulcer disease and gastritis because large amounts of vitamin C irritate stomach walls which leads to aggravation of inflammations.

Tuesday, 8 May 2012

Dementia Care is not a 9-5 job!

Unfortunately for my Dad he did have hallucinations that night which resulted in 100 mgs of Seroquel being administered. Thus, began my Dad’s downward spiral into a personal hell we are still struggling to correct.

By Ellen Belk
Alzheimer's Reading Room

This is a Call-to-Action to the myriad of ‘service providers’ that litter the landscape of Senior Care.

The operations, organizations and companies that cater to the care providers of the memory impaired.

Please keep in mind, that although your offices may shut down at 5pm each day and are closed on weekends, those of us who seek your help after hours are left to fend for ourselves in serious moments of crisis.

If you aren’t available, where are families to turn in their greatest moment of need?

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As an accomplished dementia care employee myself, I’ve personally guided families after regular business hours. I’ve greeted them at the door on a Sunday. I’ve held the hand of an anxious son, past 8pm on a Friday, when his father was moving in. I’ve answered my phone on holidays and weekends many times throughout my career. Professionally, I’ve made the conscious decision to be available to folks during their times of struggle.

Recently, my professional and personal worlds collided when I got the call from my 83 year old mother on a Sunday, that my dad had fallen and she was in the local Emergency room with him awaiting X-ray results. I, like so many other adult children of aging parents, am a long-distance care provider. I live in the South and my parents, in the Midwest.

On that Sunday, my dad awoke, like any other day. He dressed and had breakfast with my mom in the condo they share. Unfortunately he fell in the bathroom that day, sometime around Noon. Ten days prior to his fall, he’d visited his primary Doctor, where it was discovered that Dad had a UTI. Not uncommon for a man of 82 years. Although the Doctor had commented on my Dad’s noticeable weight loss, he prescribed a strong anti-biotic for the infection. In the days leading up to the fall, Dad had experienced nighttime hallucinations, which we now know may have been due to the medication.

Dad walked into the ER that Sunday with Mom and was able to fully explain to the hospital personnel what had happened. My parents were simply there as a precaution to make sure there were no hidden injuries, to be concerned about. As the hours dragged on, and they were still sitting in the waiting room, it became apparent that Dad would be held overnight in the hospital.

I immediately called my brother and sister, who live in the same state as my parents and alerted them of the situation. Because I’m familiar with how Hospitals treat those, who have hallucinations, I became anxious from long-distance with dread of what may happen if my Dad had one of those episodes overnight.

My brother and I spoke via phone as he drove to the hospital and I instructed him to find out if they ‘medically restrain’.

In an instant, I began a crash course with my siblings, who up until this incident were ignorant of the procedures and methods of an industry that isn’t equipped or trained to handle dementia-like behavior.

As a precaution, I called a well known company that provides companion services with the intention of hiring someone to stay with my dad overnight to ensure his safety. It was approximately 3 PM on that Sunday. The first company I contacted told me point blank that it was too short of notice for anyone from their office to assist. When I asked her if someone from another of their offices could help, she told me she wasn’t familiar with the area and I abruptly ended the call, as I quickly realized this was not going to be an easy task.

Through internet research, I found another office that served the area my parents were in, however was told again, it was too short of notice for them to be of any assistance. Realizing that industry professionals were not going to be our answer; my sister willingly agreed to hold vigil with Dad that night in the hospital. Because the X-rays had been negative, we all thought it would be a one night stay and he’d be home by late Monday.

Unfortunately for my Dad, he did indeed, have hallucinations that night which resulted in 100 mgs of Seroquel being administered. Thus, began my Dad’s downward spiral into a personal hell we are still struggling to correct. Dad had a significant adverse reaction to that medication and by Tuesday, he was unable to speak coherently, walk or feed himself. I arrived at the hospital on Wednesday and he didn’t even recognize me.

I reached out to various Geriatric Care Management companies in search of a professional advocate who would assist my family, when I had to return to my home. Unfortunately, I had to make those calls, after 5 PM, as time becomes your enemy when you are sitting bedside with your loved one all day.

And again, I was hearing automatic answering responses instructing me to call back during ‘normal business hours’. Normal? There is no normal when you are in crisis and seeking help for a loved one.

Our journey still continues and throughout our two month journey, we’ve endured Doctor’s who couldn’t be reached because they were on vacation, another Geriatric Care Management company who couldn’t provide weekend coverage and a primary Doctor who was too busy with patients to return our calls.

Newsflash to those of you touting your ‘Senior Care services’, find a way to be available after hours and on weekends. Because the reality is; crisis doesn’t always occur Monday thru Friday between 9 AM and 5 PM.

Surely, there has to be an organization who will realize this phenomenon and become an industry leader in offering services when the others have gone home for the day.

Ellen Belk is President of Keep In Mind™ and creator of Memory Magz™. Since 2001, Belk has specialized in developing programming for the memory impaired. A mature musician concert band, an intergenerational Senior Prom and a Fine Art appreciation program are amongst her professional highlights. Memory Magz™ are ‘magazine style’ picture publications with full page vibrant images purposefully designed for people with cognitive decline and/or developmental disabilities. As a public speaker, Belk engages the audience with her inter-active style and witty story telling. www.keepinmindinc.com.



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Original content Ellen Belk, the Alzheimer's Reading Room

LADA (LATENT AUTOIMMUNE DIABETES IN ADULTS)

Latent autoimmune diabetes in adults (LADA) is a disorder in which, despite the presence of islet antibodies at diagnosis of diabetes, the progression of autoimmune β-cell failure is slow. LADA patients are therefore not insulin requiring, at least during the first 6 months after diagnosis of diabetes. Among patients with phenotypic type 2 diabetes, LADA occurs in 10% of individuals older than 35 years and in 25% below that age. Prospective studies of β-cell function show that LADA patients with multiple islet antibodies develop β-cell failure within 5 years, whereas those with only GAD antibodies (GADAs) or only islet cell antibodies (ICAs) mostly develop β-cell failure after 5 years. Even though it may take up to 12 years until β-cell failure occurs in some patients, impairments in the β-cell response to intravenous glucose and glucagon can be detected at diagnosis of diabetes. Consequently, LADA is not a latent disease; therefore, autoimmune diabetes in adults with slowly progressive β-cell failure might be a more adequate concept. In agreement with proved impaired β-cell function at diagnosis of diabetes, insulin is the treatment of choice.

Diabetes Types
Key characteristics of type 1, LADA (latent autoimmune diabetes in adults), and type 2.

Type 1LADAType 2
Typical age of onset Youth or adultAdult Adult
Progression to insulin dependence Rapid (days/weeks)Latent (months/years) Slow (years)
Presence of autoantibodies* YesYes No
Insulin dependence At diagnosisWithin 6 years Over time, if at all
Insulin resistance NoSome Yes

 SURPRISE FINDING
 Doctors stumbled upon the LADA phenomenon quite by accident back in the 1970s. They were testing a way of identifying proteins called auto ­antibodies in the blood of people with type 1. The presence of these proteins is evidence of an attack by one’s own immune system. The new test was successful and confirmed for the first time that type 1 is an autoimmune disease in which the body’s immune system kills off the beta cells in the pancreas, the makers of insulin.
As part of their study, the researchers also looked for the same auto antibodies in the general population and in people with type 2 diabetes (which is not an autoimmune disease). The proteins were virtually absent in the general population, but they showed up, to the scientists’ surprise, in about 10 percent of people diagnosed with type 2. This suggested that there was a subcategory of people who could now be diagnosed as having LADA instead, even though there was no obvious difference in their symptoms from those of people with type 2.
While not everyone has settled on calling the condition LADA (some prefer “type 1.5”), or even whether it’s distinct from type 1, researchers are working on a set of criteria for its diagnosis: 1) the presence of auto­antibodies in the blood, 2) adult age at onset, and 3) no need for insulin treatment in the first six months after diagnosis. This definition would distinguish LADA from type 1—because people diagnosed with type 1 typically need to start insulin immediately—and from type 2, because of the presence of auto antibodies in the blood.

The Warning Signs YOU May Have LADA

1. You are diagnosed with Type 2 diabetes while at a normal weight.

2. Whatever your weight, either you or a member of your family has some other autoimmune disease such as thyroid disease, rheumatoid arthritis, lupus, or multiple sclerosis.

3. You lower your carbohydrate intake shortly after diagnosis to no more than 15 grams a meal and still have a fasting blood sugar over 110 mg/dl and blood sugars that rise 40 mg/dl or more after each meal.

4. No matter what your weight, you do not see a dramatic drop in your blood sugar when you take metformin, Avandia, Actos, Januvia or Byetta in combination with a lowered carbohydrate intake.

5. Your blood sugar deteriorates significantly over the period of a year despite treatment with oral drugs and carbohydrate restriction.

What To Do To Get A LADA Diagnosis

If you think you have LADA ask your doctor for:

1. A fasting C-peptide test. If the value is low, it is suggestive of LADA.

2. GAD and Islets antibody tests. High levels of these antibodies are diagnostic of LADA especially in combination with lowered C-peptide.


Monday, 7 May 2012

Could Deep Brain Stimulation be a Treatment for Alzheimer's Disease

For the study, surgeons implanted a tiny electrode able to deliver a low-grade electrical pulse close to the fornix, a key nerve tract in brain memory circuits.

Alzheimer's Reading Room

Gwenn Smith
This is an interesting Phase 1 study that is designed to establish safety.

The current study came about almost by accident. Deep Brain Stimulation (DBS) was being used to treat an obese man. Unexpectedly, the man had a significant increase in memory.

DBS is accomplished by what could best be described as a pacemaker for the brain.

It is our understanding that the Phase 2 clinical trials will take place at the University of Toronto, Hopkins and additional sites in the United States. We will be on the lookout for the clinical trial filing, when recruiting of patients will start, and the eligibility requirements.

We will let you know.


Deep brain stimulation may hold promise for mild Alzheimer's disease
Small phase I study suggests 'brain pacemaker' could slow progression of AD

A study on a handful of people with suspected mild Alzheimer's disease (AD) suggests that a device that sends continuous electrical impulses to specific "memory" regions of the brain appears to increase neuronal activity. Results of the study using deep brain stimulation, a therapy already used in some patients with Parkinson's disease and depression, may offer hope for at least some with AD, an intractable disease with no cure.
"While our study was designed mainly to establish safety, involved only six people and needs to be replicated on a larger scale, we don't have another treatment for AD at present that shows such promising effects on brain function," said the study's first author, Gwenn Smith, Ph.D., a professor in the Department of Psychiatry and Behavioral Sciences at the Johns Hopkins University School of Medicine.
The research, published in the Archives of Neurology, was conducted while Smith was on the faculty at the University of Toronto, and will be continuing at Toronto, Hopkins and other U.S. sites in the future. The study was led by Andres M. Lozano, chairman of the Department of Neurosurgery at the University of Toronto.

One month and one year after implanting a device that allows for continuous electrical impulses to the brain, Smith and her colleagues performed PET scans that detect changes in brain cells' metabolism of glucose, and found that patients with mild forms of AD showed sustained increases in glucose metabolism, an indicator of neuronal activity. The increases, the researchers say, were larger than those found in patients who have taken the drugs currently marketed to fight AD progression. Other imaging studies have shown that a decrease in glucose metabolism over the course of a year is typical in AD. Alzheimer's disease cannot be precisely diagnosed by brain biopsies until after death.

The team observed roughly 15 percent to 20 percent increases in glucose metabolism after one year of continuous stimulation. The increases were observed, to a greater extent, in patients with better outcomes in cognition, memory and quality of life. In addition, the stimulation increased connectivity in brain circuits associated with memory.

Deep brain stimulation (DBS) requires surgical implantation of a brain pacemaker, which sends electrical impulses to specific parts of the brain. For the study, surgeons implanted a tiny electrode able to deliver a low-grade electrical pulse close to the fornix, a key nerve tract in brain memory circuits. The researchers — most with the University of Toronto — reported few side effects in the six subjects they tested. Just as importantly, says Smith, was seeing that DBS appeared to reverse the downturn in brain metabolism that typically comes with AD.

AD is a progressive and lethal dementia that mostly strikes the elderly. It affects memory, thinking and behavior. Estimates vary, but experts suggest that as many as 5.1 million Americans may have AD and that, as baby boomers age, prevalence will skyrocket. Smith says decades of research have yet to lead to clear understanding of its causes or to successful treatments that stop progression.

The trial of DBS came about, Smith reports, when Lozano used DBS of the fornix to treat an obese man. The procedure, designed to target the regions of the brain involved in appetite suppression, unexpectedly had significant increases in his memory. Inspired, the scientists persisted through rigorous ethical and scientific approvals before their AD phase I safety study could begin.

Smith, who also is director of the Division of Geriatric Psychiatry and Neuropsychiatry at Johns Hopkins Bayview Medical Center, is an authority on mapping the brain's glucose metabolism in aging and psychiatric disease. It was Smith's earlier analysis of AD patients' PET scans that revealed their distinct pattern of lowered brain metabolism. She determined that specific parts of the temporal and parietal cerebral cortex — memory network areas of the brain where AD's earliest pathology surfaces— became increasingly sluggish with time.
___________________________

The new study was supported by grants from the Neurosurgical Research and Education Foundation, the Dana Foundation and the Krembil Neuroscience Discovery Fund.

Clifford I. Workman, B.S., of Johns Hopkins also contributed to this research.

For more information: http://www.hopkinsmedicine.org/psychiatry/expert_team/faculty/S/SmithG.html




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Original content Bob DeMarco, the Alzheimer's Reading Room

Online Alzheimer's Support, and Dotty Update

Don't get me wrong. We are not giving up. I have no idea what tomorrow will bring.

By Bob DeMarco
Alzheimer's Reading Room

You read a lot about how kids these days communicate via text and online. Some worry that the lack of personal, face to face communication, is a bad thing. Maybe, maybe not.

I can say this with complete confidence. The emails and comments I received today, when I wrote about Dotty here in the virtual world, mean as much to me as face to face communication. I feel empowered, energized, and I know I am not alone.

The Alzheimer's Reading Room is a virtual place, an online place. But where would I be right now without it?

I know one thing for sure, I would be feeling mighty lonely, and stressed out to the max. My level of stress went straight down today reading your best wishes and prayers to us.

I understand that I don't know most of you in person, but that does not stop me from feeling and believing that I know those of you who write to me, and those of you that share by commenting.

The comments section on this website are as important as any other part of the blog.

I probably won't get the chance to thank each and everyone of you by writing back. So, I'll do it right now.

Thank you.

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As I mentioned previously, I Would Rather Be Lucky Than Smart, Dotty Gets a New Doctor, we just moved to a new personal care doctor. My immediately impression was that we had finally found a replacement for the wonderful Dr Chiriboga. Today proved me correct.

We went into the examination room and before I could ask Dr Abreu, he asked me if I wanted Hospice. In fact, he looked me right in the eye and asked.

I had intended to ask for Hospice once we went through what was currently happening with Dotty.

So as I am writing, the paper work is flying. I expect to hear from Hospice by tomorrow and then I expect an in home evaluation by a Hospice nurse. We will take it one day at a time.

Right now my greatest concern is that Dotty is not eating, not much anyway. I am getting some liquids into her and some Boost. But so far, not enough.

To be honest, I had expected to be at this point at least two years ago. As I sit here typing, I am amazed, quite frankly, at how well the last two years together with Dotty have gone. There was a lot of happiness. My real life cartoon character Dotty, certainly filled me up with joy.

In New York I said, Dotty re-taught me how to think and feel. It is true.

When a caregiver opens their heart they can get a feeling that is totally unexpected. Joy. This is my belief.

Don't get me wrong right now. We are not giving up. I have no idea what tomorrow will bring.

Could be sadness, could be joy. Either way I'll take it.

This has been one incredible experience with Dotty, and with all of you.

Its not over by the way, not by a long shot.

Bob



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Bob DeMarco is the Founder of the Alzheimer's Reading Room and an Alzheimer's caregiver. The blog contains more than 3,511 articles with more than 297,100 links on the Internet. Bob lives in Delray Beach, FL.

Original content Bob DeMarco, the Alzheimer's Reading Room